What is Digital Wellness & Why Should We Care?

Thrive Global

By Jason M. Kingdon

It’s time to shut down all your phones and electronic gadgets. The thought of having to do this would most likely cause a mix of strong emotions in many people today. Today’s generation have become too dependent on all digital devices, from their smartphones to their laptops and gaming consoles. This brought the attention of mental health experts to the concept of digital health and wellness.